The AuDHD Teen Survival Guide
Develop Self-Knowledge, Confidence, and Thrive as an AuDHDer!
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Ever get bored by the same old routines but get anxious when you're trying something new?
Do you seek the company of others, but crave 'alone time' after socialising?
Do you ever chase excitement but then get overwhelmed fast?
Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help you understand your unique brain as someone who isn't just autistic or ADHD but both!
Filled with helpful tips, life hacks and strategies, this book dives into your neuropsychology to help you understand how your brain works best. Activities and visuals will help you explore how AuDHD impacts your thinking, attention, emotions, social communication and even sleep. Each chapter ends with reflection questions so you can better understand yourself and learn to thrive as an AuDHDer.
With The AuDHD Teen Survival Guide you'll have everything you need to harness your strengths, develop strategies to navigate tricky challenges and to and live your best life by fully embracing who you are.
Do you seek the company of others, but crave 'alone time' after socialising?
Do you ever chase excitement but then get overwhelmed fast?
Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help you understand your unique brain as someone who isn't just autistic or ADHD but both!
Filled with helpful tips, life hacks and strategies, this book dives into your neuropsychology to help you understand how your brain works best. Activities and visuals will help you explore how AuDHD impacts your thinking, attention, emotions, social communication and even sleep. Each chapter ends with reflection questions so you can better understand yourself and learn to thrive as an AuDHDer.
With The AuDHD Teen Survival Guide you'll have everything you need to harness your strengths, develop strategies to navigate tricky challenges and to and live your best life by fully embracing who you are.
- Published: Jun 18 2026
- Pages: 128
- 228 x 150mm
- ISBN: 9781805019299
Press Reviews
Megan Griffith
Author of Welcome to AuDHDThis book should be required reading for every AuDHD teen and their family. It goes so far beyond what you usually hear about autism and ADHD, and provides both practical tips and emotional insights to help every AuDHD teen survive some of the most confusing years of their life.
Jo Steer
Author of Understanding ADHD in Girls & WomenFinally, a book that helps unpick the strengths and challenges of AuDHD! So much important information and practical strategies for teens, but also worth a read if you are a parent or professional supporting AuDHD.
Niamh Garvey author of Being Autistic (And What That Actually Means)
The AuDHD Teen Survival Guide is a fantastic book that explains the complicated layers of being both autistic and ADHD. The lovely illustrations break up the text, making it fun and easy to read. I had planned to dip in and out of this book, but instead found myself hooked, and read it from beginning to end in a sitting.