Speech & Language Therapy in Practice
Read this book for practical support in improving confidence and self-esteem and reducing anxiety and frustration - particularly for clients who find 'talking therapy' challenging. The core principles can however be applied to anyone, and are a thought-provoking method of encouraging introspection and empowerment.
The author's approach integrates ideas and practices from martial arts discipline, Eastern principles of mindfulness, visualisation, breathing, principles of posture and movement, and from mentoring.
I found myself pleasantly surprised by the amount of care that has gone into the structure of this book, so if you have enough discipline to apply it, I would recommend this book.