Doodle Yourself Happy
A Therapeutic Doodling Workbook for Children Who Feel Sad or Low
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What does happy mean to you? Even though happiness is important to our minds and our bodies, we don't hear people talking about it much. The doodling activities in this book can help you to understand your feelings and find ways to grow a spark of happiness even when things feel tough. This is your book, and you can use it in any way that you like.
Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional.
Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology.
Featuring 50 fun doodling activities, this creative workbook helps children aged 8+ to work through low mood and sadness and use doodling as a way of inviting more joy, confidence and resilience into their lives. This exploration can be independently led by the child themselves or with guidance from a parent or professional.
Based on the author's 15 years of integrative counselling experience, the exercises are inspired by a range of therapeutic approaches including behavioural activation, mindfulness, CBT and positive psychology.
- Published: Nov 21 2023
- Pages: 128
- 244 x 172mm
- ISBN: 9781839976223
Press Reviews
Jennifer Guest, author of The CBT Art Activity books and CBT Art Workbooks and professional doodler.
This is an awesome book! Tanja has created a gem here. It's a joyful, inspirational and stimulating collection of ideas, presented in an easy to understand, practical way.
Dr Laura Stokes, author of The Teen Trauma Journal
A positive, engaging and uplifting book that pops off the page. This book will help young people to see their own special uniqueness through their journey doodling with Mello. A lovely, gentle and fun filled book for children.